Brand spanking new from Munich, Germany, trainer Frederick specializes in getting men & women in shape for all Winter Sports. This trainer, who is now physically located in Seattle, is available for virtual or for in-person sessions (either in your home or at the gym). Warm up with Frederick during an after-work out sauna, where he will delight you with his insightful conversation on how to remain “fit as a fiddle” during cold winter months in Germany. When booking an in-person session with Frederick, please state in the “comments” section of his booking page whether you want Frederick to come to your home, meet you outdoors, or meet you at the gym.

Book Your Appointment with Spanking FIT – Sports/Recreational Activities (setmore.com)