Mario L. has been working with athletes for the past twenty-five years in his capacity as a coach, P.E., Fitness and Weight Training teacher. A graduate of Simon Fraser University’s Kineseology and Professional Development Program, he has an extensive background in training methodologies, motivation as well as a sound understanding of teen health and wellness related issues. Mario has been constructing training programs for both athletes seeking a competitive edge and the general population wanting to improve their overall health and well -being for years. His degrees & certifications are impressive & include: B.A., M.A. H.F.S.C. ,B.C.R.P.A., C.F.E.S.. Mario’s approach is unique in so far as he places heavy emphasis on pre-training evaluation of clients. Available physical fitness assessment may include: analyzing current lifestyle habits, calculating somatotype (biological body type), body composition assessment using skinfold and electrolipogram readings, measuring the body (height, weight and girth), measuring blood pressure and heart rate levels, and an extensive nutritional analysis based on a seven day food diary. Functional fitness assessment includes testing movement for: power, quickness, speed, lateral agility, flexibility, aerobic capacity, core strength, and general upper and lower body strength. To book an appointment with this premium trainer, just click on the link below. You can always contact me directly first with questions at docgarrett@spankingfit.com: