Meet Andrew T., a certified personal trainer in Vancouver, British Columbia who has over 26 years of experience in personal training & multi-sport coaching. His high-intensity interval training (H.I.I.T.) is a proven pathway to optimum personal stamina & power. Whether your goal is to train to become a competitive endurance athlete in fields such as swimming, biking, or running, or simply to achieve self-improvement & to “stay fit”, Andrew truly is your premier coach/ personal trainer. Incidentally, he is a three-time World Masters Triathlon Medalist, two-time American Masters Cycling Medalist, & six- time National Masters Duathlon Champion. To book with Andrew, just click on the link. . You can always contact me directly first with questions at docgarrett@spankingfit.com: