Welcome to our new website, Spanking Fit, which is a spanking new approach to staying informed about personal fitness and health. Notice, I said “our” website and not “my” website. There’s a reason for this:  Although I possess degrees including a doctorate from the most prestigious American universities, and have years of experience in researching health and fitness issues, I truly want Spanking Fit to be our collective effort.  After all, nobody knows more about their body than you do… (see the ABOUT US category for more)

Website header photo credit: https://www.flickr.com/photos/hectoralejandro/4368140091/in/photolist

Creative commons license: https://creativecommons.org/licenses