Happy Holidays from Spanking FIT!

For many of us, the holidays are here. Please celebrate in moderation. Resist the temptation to overindulge (Proverbs 23:20) . Give up heavy drinking and tobacco products, if you haven’t already done so (1 Timothy 5:23). Don’t drink or text while operating a motor vehicle (no available quote on this). Get enough rest and sleep (Ecclesiastes 4:6). Don’t obsess over material gifts (Proverbs 14:30). Don’t “stress out” (Luke 12:25). Finally, don’t abandon your workout routine (1 Timothy 4:8), and  treat your body as your Temple (1Corinthians 6:19-20).  In other words, stay “spanking fit“.  See you in the New Year!      Cordially, Dr. Garrett

Photo above of is of Christmas in beautiful Temple Square, Salt Lake City, Utah. Photo credit: https://www.flickr.com/photos/effjohn/15880426218/in/photolist Creative commons license: https://creativecommons.org/licenses/by/2.0/